The main risk is a single point of failure rather than the network
Public Wi-Fi stopped being the main problem long ago: almost all traffic is encrypted. The main problem is that access to money, mail and documents lives on one device that can be lost in a second.
So the preparation is not against traffic interception but against losing the device: a second way in, a second way to pay, and copies of documents somewhere that does not depend on the phone.
What to prepare before leaving
The preparation takes twenty minutes and consists entirely of duplication. A second payment instrument kept apart from the first. Backup codes printed. Copies of documents reachable from somebody else's device.
Separately, check where account recovery will go: if it goes to the number that stays in the lost phone, there will be nothing to recover with.